![]() She suggests having some form of caffeine or sugar 30 minutes before you need to be on show, as that’s when the caffeine will take hold of you. Ideally, you don’t want to sleep too much longer because if you sleep beyond 15 minutes, you can get a really groggy feeling called sleep inertia.” Tactical caffeineĭavidson says tactical napping can be combined with “tactical caffeine”. “ 10 to 15 minutes is a really good tactical nap to improve your alertness. Rosey Davidson, sleep expert and founder of Just Chill Mama, says a “quick, tactical nap”, if possible before a crucial meeting, is a good way to stay awake. So how should you keep your eyes open when all you want to do is collapse onto your bed? Top tips for staying awake when you haven't had the best night's sleep Tactical napping Staying awake when you’re bone-tired can be a struggle, especially when you’re in back-to-back meetings, halfway through a 9-5 workday, or surrounded by world leaders at a key climate change summit. Now, thankfully, we aren't all world leaders - but nobody wants to be caught by surprise by that awful jolt as you wake up from a nap when you definitely were meant to be alert (you know the one we mean). Joe Biden was a recent victim of the dreaded public doze-off, with the President caught on video seeming to fall asleep during the opening remarks at the Cop26 climate change conference in Glasgow in November 2021.īoris Johnson – who didn’t have the excuse of jet lag – was also pictured with his eyes shut at Cop26, flanked by United Nations Secretary-General Antonio Guterres and Sir David Attenborough. ![]() Particularly mortifying are the accidental snoozes that happen in professional settings - it's bad enough when you're in a work meeting, lecture or talk but – but especially embarrassing when you’re a political leader whose public faux-pas, heavy eyelids included, is immediately pounced on by social media meme-makers. and before you know it you’ve drifted into a blissful snooze, unaware of your surroundings. ![]() Your eyelids begin to droop, you feel your head sink into your neck, background sounds become increasingly remote.
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